Roasted Carrot Soup

 A creamy, spiced soup made with roasted heirloom carrots, sweet potato, and warm curry flavors. Perfect for meal prep and freezer-friendly!

Ingredients  

1 lb mixed heirloom carrots, peeled and roasted (reserve some for garnish)

1 large sweet potato, peeled, diced, and roasted

1 medium onion, diced

½ head garlic, minced

1 (13.5 oz) can coconut milk

1 tsp curry powder

1 tsp cumin

1 tsp sea salt

1 tsp black pepper

 3 cups water or low-sodium vegetable broth

1 tbsp oil (for roasting and sautéing)

Cooking Instructions  

1. Roast the Vegetables: Preheat your oven to 425°F (218°C). Toss the diced sweet potato and peeled carrots with a little oil and a pinch of salt. Spread evenly on a baking sheet and roast for 20–25 minutes, until slightly browned and tender.

2. Sauté the Aromatics: In a large pot, heat 1 tbsp oil over medium-low heat. Add the diced onion and minced garlic, sautéing until fragrant and softened (about 3–5 minutes). Stir in the curry powder and cumin, cooking for 1 minute until fragrant.

3. Simmer the Soup: Add the roasted carrots, sweet potato, coconut milk, broth (or water), salt, and black pepper. Bring to a gentle simmer, cover, and cook for 15 minutes to blend the flavors.

4. Blend Until Creamy: Using an immersion blender, blend the soup until smooth and creamy. (Alternatively, carefully transfer to a heat-safe blender in batches.)

5. Serve & Garnish: Ladle the soup into bowls and garnish with reserved roasted carrots.

• Optional: Drizzle with extra coconut milk, add toasted pumpkin seeds, or squeeze fresh lime juice for extra brightness.

Protein: Stir in cooked, shredded chicken or cubed tofu after blending. Silken tofu can also be blended into the soup for extra creaminess.

Toppings: Try crispy chickpeas, fresh herbs, or a dollop of yogurt for extra texture and flavor.

Storage Tips:

Refrigerator: Let the soup cool completely before storing in an airtight container. Keeps for up to 5 days.

Freezer: Store in freezer-safe bags or containers, leaving some space for expansion. Keeps for up to 1 month.